How should I prepare my body for heat? – outdoors.stackexchange.com

How should I prepare my body for heat? – outdoors.stackexchange.com

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Today I've made about 4 hours hike, which ended up with sun stoke (terrible headache, trembling etc.). The heat was moderate (about 30°C, 86°F in shade), the way was half in forest. I've got a ...

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