For fitness sake, is it better to ride with low cadence in high gear or higher cadence in medium gear? – bicycles.stackexchange.com

For fitness sake, is it better to ride with low cadence in high gear or higher cadence in medium gear? – bicycles.stackexchange.com

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I've started riding to get fit and lose weight. As part of that, I set little challenges for myself, eg: "I'm going to ride these next two blocks as quickly as possible in the highest gear". I'd be ...

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